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venkatesan S's avatar

Some coaches do this:

Mentee : I am a procrastinator. I do not finish anything started.

Mentor : say what is your percentage of procrastination.

Mentee: 100%

Mentor : Did you start to eat breakfast today?

Mentee : yes

Mentor: did you finish it?

Mentee: yes

Mentor : then your level of procrastination is not 100%

Mentee: daily routine activities, I dis not mean them. There are about big,small projects.

Mentor : are you working in a job?

Mentee: yes.

Mentor: had the company given any project?

Mentee: yes

Mentor : have you finished any of them?

Mentee: I had to finish it. Otherwise how will get salary?

Mentor: you are not a procrastinator in the company.

Mentee: it is not about jobs. It is about personal projects. For my growth.

Mentor ; you are 100% procrastinator in personal development context.

Mentee: if I say 100%, you will play the percentage game

Mentor : say what do you want to say?

Mentee: it is true that I have completed some few projects for personal growth.

I have not completed many of them. That level of procrastination is the issue.

Mentor :

Drop the label "I am a procrastinator".

That does not help.

Each procrastination issue should be studied separately.

Some you procrastinate, since your values have changed.

Some you procrastinate, the market conditions have changed.

Some you procrastinate, you realise the skills needed are easy to acquire as you have imagined earlier. Decide whether to get the skills or drop the project.

Procrastination reveals your values.

Mentee : you are generally true. There are projects I have started : values have not changed. Market conditions are favourable. Skills to be acquired are not difficult. Still there is procrastination.

Mentor : what is the specific behaviour you adopt while procrastinating?

Mentee : watching movies,cricket.

Mentor : now focus on the specific distracting routine.

Find ways to break the power of that behaviour.

Say keep your laptop infront of TV.

Meditate on your values in suitable times.

Mentee : let me see.

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Brain Coach Sunny's avatar

Want to see FF records broken. Want to see magical success for all. Beyond distractions, perfection, delay and doubts. Thank you Sidz. Thank you ILH.

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